Weigh In record (no journal entry) for 14 April 2010
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133.8 lb
Lost so far: 4.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2010:
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1042 kcal
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Fat: 37.59g | Prot: 47.70g | Carb: 137.61g.
Breakfast: splenda, iced coffee, half and half, kix cereal. Lunch: cornish hen, grey poupon mustard, rye bread. Snacks/Other: banana, austin peanut butter crackers, baby carrotts. more...
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2138 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 1 hour, Standing - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 15 minutes, Driving - 1 hour and 50 minutes. more...
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losing 5.6 lb a week
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