Weigh In record (no journal entry) for 14 April 2010
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223.0 lb
Lost so far: 10.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2010:
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1598 kcal
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Fat: 63.54g | Prot: 76.11g | Carb: 193.22g.
Breakfast: skim milk, Total Raisin Bran Cereal, muscle milk. Lunch: popcorn chicken, bacon bits, kraft italian, feta , lettuce, croutons. Dinner: chocolate cake, Italian Sausage Kroger, vegetable sauce, wheat spaghetti. Snacks/Other: NV SWEET AND SALTY ALMOND, Payday Peanut Caramel Bar, Red Bull Sugarfree. more...
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3847 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 35 minutes, Desk Work - 7 hours, Housework - 1 hour. more...
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steady weight
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zfcjr67's weight history
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