Weigh In record (no journal entry) for 22 May 2012
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198.0 lb
Lost so far: 67.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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1147 kcal
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Fat: 13.61g | Prot: 82.82g | Carb: 188.38g.
Breakfast: Instant Chocolate Nutritional Drink, herbalife protein. Lunch: turkey peppered, wheat bread, lettuce, tomato, pineapple, orange juice. Snacks/Other: gala apple. more...
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losing 1.4 lb a week
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Mrs.Salcedo1981's weight history
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