Weigh In record (no journal entry) for 09 January 2018
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241.9 lb
Lost so far: 1.1 lb.
Still to go: 81.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2018:
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1629 kcal
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Fat: 69.54g | Prot: 98.61g | Carb: 161.45g.
Breakfast: Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Fresh Selections Asian Style Chopped Salad Kit, Schwan's Breakfast Steak. Dinner: Pepperidge Farm Seasoned Croutons, Bananas, Wish-Bone Italian Salad Dressing, Cooked Green String Beans (from Fresh), Red Potatoes (Flesh and Skin, Baked), Skinless Chicken Breast. Snacks/Other: General Mills Chex Mix Sweet 'N Salty Honey Nut, Watermelon, Strawberries, Mexican Blend Cheese, Crab, Baby Spinach, Scrambled Egg. more...
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2700 kcal
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Activities & Exercise:
Squats (Legs) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 24.5 lb a week
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