mlzaruba's Journal, 14 April 2010

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Weigh In record (no journal entry) for 14 April 2010

224.5 lb Lost so far: 37.5 lb. Still to go: 49.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 April 2010:

870 kcal

Fat: 10.50g | Prot: 23.00g | Carb: 63.00g. Lunch: Subway Turkey and Ham. Dinner: Sugar Free Chocolate Pudding Snack, Broccoli Steamers, Zaruba Salmon. Snacks/Other: Fiber Plus Antioxidants Dark Chocolate Almond. more...

2772 kcal

Activities & Exercise: Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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mlzaruba's Journal, 14 April 2010

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