Weigh In record (no journal entry) for 09 January 2018
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277.6 lb
Lost so far: 23.4 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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2792 kcal
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Fat: 85.09g | Prot: 286.66g | Carb: 216.17g.
Breakfast: Omega 3 Promel, Iogurte de Kefir, Natu's Aveia Integral em Flocos, Nutrella Pão Grãos e Castanhas 100% Integral, Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado. Lunch: Jasmine Farelo de Trigo, Alface, Kisabor Molho Tártaro, Nutrella Pão Grãos e Castanhas 100% Integral, Filé de Frango Grelhado. Dinner: Growth Supplements L-Glutamina, Ekma Ketchup, Hemmer Mostarda Escura, Omega 3 Promel, Filé de Frango Grelhado, Tio João Arroz Integral Cozido. Snacks/Other: Bolinho de Bacalhau, Leite Integral, Natu's Aveia Integral em Flocos, Nestlé Kit Kat Mini, Hipercalórico Caseiro Versão 2, New Millen 3 Whey Nitro2 Baunilha. more...
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losing 20.1 lb a week
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