Weigh In record (no journal entry) for 09 January 2018
|
188.8 lb
Lost so far: 18.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2018:
|
1643 kcal
|
Fat: 84.19g | Prot: 58.32g | Carb: 130.14g.
Breakfast: Trader Joe's Ginger Almond & Cashew Granola, Kefir, Coffee with Cream. Lunch: Coffee with Cream, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Gouda Cheese, Canadian Bacon. Dinner: Trader Joe's Shiraz, Trader Giotto's Gnocchi Al Gorgonzola, Hillshire Farm Polska Kielbasa (2 oz). more...
|
|
2086 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
olgierdd's weight history
|