Weigh In record (no journal entry) for 14 April 2010
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171.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2010:
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1593 kcal
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Fat: 70.82g | Prot: 63.29g | Carb: 148.38g.
Breakfast: orange, Guava Jelly, Promise, Franz English Muffin. Lunch: avacado, 1000 Island Dressing, Grape Tomatoes, Mixed Salad Greens, egg, Enriched Elbow Macaroni Pasta, Ranch Dressing, chuck steak. Dinner: Beef Polish Sausage, Framboise (Raspberry Beer). Snacks/Other: Teriyaki Beef Steak Nuggets. more...
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2762 kcal
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Activities & Exercise:
Billiards - 1 hour and 30 minutes, Sitting - 2 hours, Stretching (yoga) - 1 hour, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 1 hour, Driving - 3 hours and 30 minutes. more...
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gaining 0.4 lb a week
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