Weigh In record (no journal entry) for 22 May 2012
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203.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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2284 kcal
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Fat: 92.47g | Prot: 160.42g | Carb: 215.94g.
Breakfast: Special K Protein Plus Cereal, Bananas , Light & Fit Yogurt - Strawberry. Lunch: Total 0% Greek Yogurt, Beef Steak, Horseradish. Dinner: spinach, laughing cow, Fat Free Sour Cream, grilled fillet. Snacks/Other: Sausage McMuffin with Egg, Ritz Wole Wheat Crackers, Reduced Fat Peanut Butter, Air Popped Popcorn. more...
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losing 17.5 lb a week
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