Weigh In record (no journal entry) for 09 January 2018
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273.8 lb
Lost so far: 13.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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842 kcal
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Fat: 25.81g | Prot: 39.45g | Carb: 118.69g.
Breakfast: Mamie Nova Yaourt Vanille, Heudebert La Biscotte, Président Beurre Tendre Demi-Sel, Café. Lunch: Sucre Blanc (Cristallisé ou en Morceaux), Café, Président Beurre Tendre Demi-Sel, Pomme de Terre, Le Gaulois Aiguillettes de Poulet, Carottes, Navet Cuit. Snacks/Other: Clémentines, Banane. more...
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losing 2.6 lb a week
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