Weigh In record (no journal entry) for 09 January 2018
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179.0 lb
Lost so far: 18.5 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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822 kcal
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Fat: 40.41g | Prot: 30.56g | Carb: 99.20g.
Breakfast: Cheese, Bananas, Shaw's Multi Grain Whole Grain Bread, Ocean Spray Craisins Dried Cranberries, Oatmeal with Milk, Coffee with Milk. Snacks/Other: Great Value Mixed Nuts, Red Bull Red Bull Sugar Free (8 oz), Hershey's Nuggets Assortment, Coffee with Milk. more...
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steady weight
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