Weigh In record (no journal entry) for 22 May 2012
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194.6 lb
Lost so far: 2.2 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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1955 kcal
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Fat: 79.40g | Prot: 73.47g | Carb: 235.31g.
Breakfast: Water, 1% Fat Milk, Chocolate Fudge Brownie Meal Bar. Lunch: Bottled Spring Water, Chocolate Fudge Brownie Meal Bar. Dinner: Calzone with Meat and Cheese, Thin Crust Cheese Pizza. Snacks/Other: Chocolate Brownie Cookie. more...
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losing 9.1 lb a week
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