Weigh In record (no journal entry) for 09 January 2018
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184.5 lb
Lost so far: 21.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1986 kcal
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Fat: 72.74g | Prot: 119.72g | Carb: 220.62g.
Lunch: Soy Vida Leche de Soya, Uvas Pasas (sin Semillas), Avena, Plátano, Mantequilla de Maní, Mangos, Bimbo Tortillas, Queso Fresco. Dinner: Huevo Duro, Pavo Carne de Pavo, Jugo de Papaya. more...
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steady weight
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