Elsaesser1's Journal, 14 April 2010

233.6 lb Lost so far: 41.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1944 kcal

Fat: 67.11g | Prot: 121.67g | Carb: 217.50g.   Breakfast: Whole Grain Classics 12 Grain Bread, Milk (Nonfat), Fried Egg, Margarine, Salsa. Lunch: newman's own italian, Bacon Ranch Salad with Grilled Chicken. Dinner: Red Onions, Traditional Turkey Breast, Steam n' Mash - Three Cheese Potatoes, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Whole Grain Classics 12 Grain Bread, Trail Mix Fruit and Nut, Shaved Smoked Turkey Breast, Trail Mix Fruit and Nut. more...

4366 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Driving - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 59 minutes, elliptical - 31 minutes. more...