moonbutter's Journal, 09 January 2018

287.7 lb Lost so far: 3.3 lb.    Still to go: 129.0 lb.    Diet followed reasonably well.

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1486 kcal

Fat: 43.44g | Prot: 61.33g | Carb: 201.78g.   Breakfast: Jungle Oats. Lunch: Jungle Oats. Dinner: Hard-Boiled Egg, Cooked Vegetables (Fat Not Added in Cooking). Snacks/Other: Yum Yum Smooth Peanut Butter, Nestle Ricoffy, Jungle Oatso Easy Tropical Fruit. more...

2023 kcal

Activities & Exercise: Nordic Walking - 10 minutes, Google Fit - 23 hours and 50 minutes. more...