Weigh In record (no journal entry) for 22 May 2012
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125.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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2792 kcal
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Fat: 38.84g | Prot: 387.64g | Carb: 241.06g.
Breakfast: Blueberries, Super Amino, Raspberries , Strawberries, Glutamine, Whey Isolate - Vanilla Creme, Blackberries, Blackberries, Black Beans, Egg Whites, Whey Isolate - Vanilla Creme, Glutamine, Cod Liver Fish Oil , Body Fortress NOS 90 tablets. Lunch: Ezekiel 4:9 Bread, Almonds, 100% Casein Protein , Cod Liver Fish Oil , Glutamine, tyson chicken breast tenderloins, Black Beans, White Albacore Tuna, Broccoli , Spinach, Yellow Sweet Peppers , Onions . Dinner: Bran Cereal, Whey Isolate - Vanilla Creme, Total 0% Greek Yogurt. Snacks/Other: Whey Isolate - Vanilla Creme, Amplified Wheybolic Extreme 60, Super Amino, Elite Mass, Body Fortress NOS 90 tablets, Hica Max, Glutamine, Sizeon. more...
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gaining 1.0 lb a week
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