Weigh In record (no journal entry) for 09 January 2018
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235.6 lb
Lost so far: 40.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1700 kcal
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Fat: 46.44g | Prot: 115.24g | Carb: 201.42g.
Breakfast: Nature's Own 100 Calorie Multi Grain English Muffin, Butterball Low Fat Turkey Bacon, Egg Beaters Egg Beaters - Original, Community Coffee Café Special Blend, Truvia Sweetener (Packet), Community Coffee Coffee Creamer. Lunch: Kraft Velveeta Sharp Cheddar Cheese Slices, Fuji Apples, Member's Mark Pepper Jack Cheese, Oscar Mayer Smoked Turkey Breast Extra Lean, Nature's Own Honey Wheat Sliced Bread. Dinner: Fuji Apples, Kraft Singles American Cheese, Nature's Own Honey Wheat Sliced Bread, Member's Mark Pepper Jack Cheese, Oscar Mayer Smoked Turkey Breast Extra Lean. Snacks/Other: Mangos, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Fuji Apples, Kraft Singles American Cheese, Oscar Mayer Smoked Turkey Breast Extra Lean, Member's Mark Pepper Jack Cheese, Nature's Own Honey Wheat Sliced Bread. more...
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losing 23.8 lb a week
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