Weigh In record (no journal entry) for 09 January 2018
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206.8 lb
Lost so far: 23.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1421 kcal
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Fat: 36.81g | Prot: 144.69g | Carb: 145.87g.
Breakfast: Almond Butter, Dave's Killer Bread 21 Whole Grains Bread, Xagave Agave Nectar, Coffee with Cream, Blueberries . Lunch: Goya Black Beans, Skinless Chicken Breast. Dinner: Cherry Tomatoes, Lettuce, Toufayan Bakeries Low Carb Low Fat Wraps, Calavo Avocado, Wegmans Cooked Shrimp. Snacks/Other: Clif Bar Clif Kid Organic Z Bar - Chocolate Chip. more...
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losing 8.8 lb a week
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