Weigh In record (no journal entry) for 09 January 2018
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135.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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2203 kcal
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Fat: 74.99g | Prot: 137.65g | Carb: 246.33g.
Breakfast: Chicken Breast, Whole Milk, Subway Chocolate Chip Cookie, Whole Wheat Bread, Egg, Welch's Strawberry Breeze Juice Cocktail, Swiss Cheese , Mayonnaise , Subway 12" Sweet Onion Chicken Teriyaki, Raspberries , Dannon Greek Yogurt - Vanilla (Container). more...
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gaining 18.2 lb a week
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david.murcia37's weight history
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