Luís Teodósio's Journal, 09 January 2018

183.0 lb Lost so far: 35.3 lb.    Still to go: 17.6 lb.    Diet followed 100%.

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1509 kcal

Fat: 68.89g | Prot: 64.70g | Carb: 159.38g.   Breakfast: Chocolate Quente (feito com Leite Integral), Continente Fiambre de Frango, Bimbo Pão Silhueta 8 Cereais. Lunch: Azeite, Continente Empadão de Atum. Snacks/Other: Pastel de Chaves, Continente Fiambre Perna Extra, Papo Seco. more...

2545 kcal

Activities & Exercise: Desk Work - 1 hour, Weight Training (moderate) - 40 minutes, Bicycling (slow) - 11/mph - 26 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...