darioagnolin's Journal, 09 January 2018

179.2 lb Lost so far: 11.9 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 67.64g | Prot: 63.87g | Carb: 121.29g.   Breakfast: Coffee with Milk and Sugar. Lunch: Light or Lite Cream Cheese Spread, No Name Rice Crackers. Dinner: Chow Mein Chinese Noodles , Beef Stir Fry, Leek and Potato Soup. Snacks/Other: Quaker Crispy Minis Sweet Chili, Almonds , Chocolate Covered Almonds, Red Table Wine , Applegate Farms Pepperoni Stick, Liberte Greek Yogurt 0%, Sanders Dark Chocolate Sea Salt Caramels. more...

2128 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...