Weigh In record (no journal entry) for 22 May 2012
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 42.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 May 2012:
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1969 kcal
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Fat: 45.55g | Prot: 129.17g | Carb: 197.47g.
Breakfast: Trader Joe's Steelcut Oatmeal, Trader Joe's Veggie Sausage Patties, Strawberries, banana. Lunch: Trader Joe's Fiberful, Gala Apple, Rotisserie Chicken. Dinner: Sake, Beer, Pork Gyoza, Spicy Tuna Roll, Shrimp Taco. Snacks/Other: Toasted Wheat Thins, Banana, Frozen Mixed Berries, Trader Joe's Non-Fat Plain Greek Yogurt, Milk, Market Pantry Protein. more...
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3020 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Basketball - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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