Weigh In record (no journal entry) for 09 January 2018
|
108.9 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2018:
|
1816 kcal
|
Fat: 73.05g | Prot: 100.74g | Carb: 208.38g.
Breakfast: Romance Yerba Mate, La Virginia Café Molido. Lunch: Semillas de Calabaza Secas y Granos de Calabaza, Milanesa de Pollo al Horno, Tomates, Aceite de Coco, Royal Gelatina, Calabaza, Zapallito Verde, Cebollas, Jengibre, Repollo Verde. Dinner: Maní, Clara de Huevo, Carne Asada, Cerezas, Uva Negra, Repollo Verde, Aguila Chocolate Extra Fino al 60%, Coco Seco, Miel, Calabaza, Tomates, Romance Yerba Mate, Jengibre, Royal Gelatina Manjares Light, Huevo, Cebollas, Zapallito Verde. Snacks/Other: Uva Negra, Cerezas, Royal Gelatina Manjares Light, Té Verde, Romance Yerba Mate, Pepino (con Cáscara), Nucete Aceitunas Verdes en Salmuera. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yacqueline1975's weight history
|