MarcoSchmidtff's Journal, 09 January 2018

200.0 lb Lost so far: 23.6 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 50.71g | Prot: 137.75g | Carb: 171.90g.   Breakfast: Inkospor Winter Magic. Lunch: Chiquita Banane, Cucina Getrocknete Tomaten, Lauchzwiebeln, Wilhelm Brandenburg Hänchenbrustfilet, Alnatura Quinoa (Gekocht). Dinner: Tangerinen (Mandarinen), Popp Eiersalat, Leicht & Cross Knusperbrot . Snacks/Other: Haribo Frösche. more...

3586 kcal

Activities & Exercise: Cross Training - 35 minutes, Apple Health - 23 hours and 25 minutes. more...