Weigh In record (no journal entry) for 22 May 2012
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160.8 lb
Lost so far: 7.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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2004 kcal
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Fat: 124.95g | Prot: 91.84g | Carb: 137.22g.
Lunch: Blueberries, Yam , Coconut Oil, Bananas , Whole Milk, Whey Protein Concentrate, Egg Yolk , Bacon, Organic Ghee Clarified Butter, Brazil Nuts. Dinner: Brazil Nuts, Sesame Seeds, Avocados, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Snacks/Other: Coconut Oil, Whole Milk, Gluten Free Chocolate Chip Cookies. more...
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gaining 1.4 lb a week
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