Weigh In record (no journal entry) for 22 May 2012
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187.0 lb
Lost so far: 26.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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2468 kcal
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Fat: 45.58g | Prot: 124.08g | Carb: 338.97g.
Breakfast: Sweeteners (Splenda Packets, Sucralose), Milk (Nonfat), Bananas, Coffee (Brewed From Grounds), Raspberry Light 'N Fit, Premium Orange Juice, Special K Red Berries Cereal. Lunch: Veggie Breakfast Sausage Patties, Balsamic Vinaigrette, Spring Mix Salad Blend, Toasted Whole Wheat Bread, Toasted Whole Wheat Bread, Thin Sliced Oven Roasted Turkey Breast, Spicy Brown Mustard. Dinner: Salsa, Tortilla Corn Chips, Blackened Fish Taco, Spring Vegetable Soup. Snacks/Other: All Stars Thirst Quencher Berry Beverage, Pale Ale, Omega 3 Creamy Peanut Butter, Banana. more...
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3187 kcal
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Activities & Exercise:
Running - 7/mph - 51 minutes, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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