Weigh In record (no journal entry) for 09 January 2018
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119.3 lb
Lost so far: 25.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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765 kcal
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Fat: 44.70g | Prot: 68.67g | Carb: 19.71g.
Lunch: Pepino (Descascado), Alface, Abóbora Cozida (de Abóbora Fresca), Bife ou Costeleta de Porco, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Saboreal Queijo Butirro, Café Instantâneo (em Pó), Leite (Leite Integral). more...
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losing 7.7 lb a week
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