Weigh In record (no journal entry) for 09 January 2018
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131.6 lb
Lost so far: 18.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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786 kcal
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Fat: 42.04g | Prot: 41.56g | Carb: 62.88g.
Breakfast: Перловка Отварная, Dove Конфеты. Lunch: Куриная Грудка, Vитамин Рататуй, Аланталь Сыр Мраморный. Dinner: Ермолино Котлеты Бабушкины, Сырники с Изюмом. Snacks/Other: Мандарины. more...
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losing 3.1 lb a week
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