|
Immerhin 😀
|
186.1 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2018:
|
1789 kcal
|
Fat: 85.21g | Prot: 52.47g | Carb: 201.53g.
Breakfast: Milbona Quark 20%, Zucker, Kaffee, Kiri Kiri mit Joghurt, Schwarzbrot, Heidelbeeren, Edeka Bananenchips, Alesto Kalifornische Walnusskerne, Lidl Kalifornische Mandelkerne , Alesto Cashewkerne. Dinner: Coca-Cola Coca-Cola, Pizza Selbstgemacht. Snacks/Other: Milka Naps Mix, Mandarine, Kamps Puddingbrezel. more...
|
losing 1.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anna-Nadine's weight history
|