Weigh In record (no journal entry) for 09 January 2018
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223.8 lb
Lost so far: 20.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1906 kcal
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Fat: 76.30g | Prot: 86.30g | Carb: 209.10g.
Breakfast: Aldi Vollkornbrot (32g), Aldi Lachsschinken, Aldi Vollkornbrot (32g), Aldi Vollkorn Knäckebrot, K-Classic Gouda Light. Lunch: McDonald's Cheeseburger, McDonald's Pommes Frites (Mittel), McDonald's Big Mac. Dinner: Knorr Spaghetti Bolognese. more...
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steady weight
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