Weigh In record (no journal entry) for 09 January 2018
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176.6 lb
Lost so far: 16.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2018:
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3437 kcal
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Fat: 137.18g | Prot: 206.59g | Carb: 338.31g.
Breakfast: Aldi Fettarme Milch. Lunch: McDonald's Big Mac, Vegetarischer Gebratener Reis, Pflanzenöl, Juwel Hähnchenschnitzel. Dinner: Zentis Sauerkirsch-Granatapfel, Aldi Vollkornbrot (32g), Gutes Land Gouda, Eiklar, Aldi Prosciutto Cotto, Magerquark, Backbude Vollkornbrötchen, Sölde Schinkenrotwurst. Snacks/Other: Katjes Jogger Gums, Ja! Würfelzucker. more...
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3624 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 22 minutes, Sleeping - 8 hours and 38 minutes, Sitting - 14 hours. more...
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gaining 4.6 lb a week
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