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long eventful weekend but was glad to have off what I do. I will keep on going.
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255.0 lb
Lost so far: 14.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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690 kcal
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Fat: 22.00g | Prot: 12.00g | Carb: 114.00g.
Breakfast: Pop Tarts Frosted Brown Sugar Cinnamon, Sprite. Lunch: Ultra Soft White Bread made with Whole Grain, Whipped with Sweet Cream Buttermilk 65% Vegetable Oil Spread. more...
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losing 4.2 lb a week
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