Weigh In record (no journal entry) for 09 January 2018
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177.5 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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776 kcal
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Fat: 27.69g | Prot: 38.08g | Carb: 91.05g.
Breakfast: Skivad Skinka (Vanlig, Ca. 11% Fett), Strösocker, Arla Mjölk 3%, Gyllenhammars Fiber Havregryn, BOB Hallonsylt. Lunch: Strösocker, Arla Mellanmjölk 1,5%, Socker, Wasa Surdegsknäcke, Skivad Skinka (Vanlig, Ca. 11% Fett), Smör. more...
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losing 7.7 lb a week
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