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BMI 31,3
Team Erde 🌏👍🏻
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201.5 lb
Lost so far: 17.2 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2018:
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1033 kcal
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Fat: 24.63g | Prot: 100.23g | Carb: 95.70g.
Breakfast: Ei. Lunch: Arla Skyr Himbeere-Cranberry. Dinner: Olivenöl, Rote Zwiebeln, Hähnchenbrustfilet, Rote Paprika, Asia Green Garden Gelbe Curry Paste, Bamboo Garden Bambus-Schösslinge, La Doria Kichererbsen, Bonduelle Linsen. Snacks/Other: Gepa Bio Cacao Pur Amaribe, Marzipankartoffeln, Äpfel, Aldi Magerquark. more...
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336 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Apple Health - 23 hours. more...
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losing 3.9 lb a week
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