Weigh In record (no journal entry) for 22 May 2012
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154.6 lb
Lost so far: 6.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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1318 kcal
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Fat: 51.78g | Prot: 66.61g | Carb: 160.28g.
Breakfast: navel oranges. Lunch: carrots, costco roll, cheddar cheese, yogurt dressing, chicken. Dinner: Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Snacks/Other: Ice Cream Bars - Giant Cookies & Cream, Navels Oranges, orange. more...
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gaining 4.2 lb a week
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