Weigh In record (no journal entry) for 09 January 2018
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137.8 lb
Lost so far: 5.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2018:
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1578 kcal
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Fat: 59.51g | Prot: 95.28g | Carb: 159.66g.
Breakfast: Nutella Nutella, Gut & Günstig Weizenbrötchen, Kaffee mit Milch. Lunch: Kaufland Suppenfleisch Vom Rind, Aldi Suppengemüse, Lacroix Geflügel Fond, Escoffier Rinder Fond, Aldi Kochbeutel Reis. Dinner: Aldi Stremel-Lachs, Kürbiskernbrötchen, Combo Family Cappuccino Schoko. more...
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losing 3.9 lb a week
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