Weigh In record (no journal entry) for 09 January 2018
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123.5 lb
Lost so far: 11.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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2479 kcal
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Fat: 130.58g | Prot: 68.58g | Carb: 265.34g.
Breakfast: Штоллен. Lunch: Санта Бремор Икра Трески, Хлебный Дом Хлеб Кефирный, Экомилк Масло Сливочное 82,5%, Коломенское Лаваш Армянский Тонкий, Дымов Колбаса Докторская. Snacks/Other: Активиа Черника и 5 Злаков, ВкусВилл Сельдь под Шубой Вкусвилл. more...
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losing 10.8 lb a week
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