Weigh In record (no journal entry) for 14 April 2010
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231.0 lb
Lost so far: 24.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2010:
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1255 kcal
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Fat: 41.00g | Prot: 92.51g | Carb: 138.89g.
Breakfast: Multi-Grain Sandwich Thins, hormel bacon, better n. Lunch: veggie crisps, Shaved Deli Thin Smoked Honey Ham, sandwich thin. Dinner: whole wheat roll-up, turkey kielbasa. Snacks/Other: cookie, veggie crisps, premium fudge bar. more...
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3092 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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