Weigh In record (no journal entry) for 09 January 2018
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190.7 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2018:
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3648 kcal
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Fat: 271.87g | Prot: 225.55g | Carb: 65.40g.
Breakfast: SFD WPC Plus Protein Instant, Olimp Olej MCT. Lunch: Wawel Czekolada Gorzka 90%, Belbake Migdały w Płatkach. Dinner: Kotlet Mielony Smażony. Snacks/Other: Biedronka Camembert, Jabłko, Olej Kokosowy, Biedronka Schab Pieczony, Kresto Fistaszki, Kapust Kiszona lub Kwaszona, Świeża Kiełbasa Wieprzowa. more...
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3015 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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