Weigh In record (no journal entry) for 22 May 2012
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146.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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2128 kcal
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Fat: 99.54g | Prot: 59.98g | Carb: 238.41g.
Breakfast: Organic Chewy Granola Bars - Fiber Right Dark Chocolate Almond, oats and chocolate fiber bar, apple. Lunch: meijer trail mix, costco cookie, quiche, roasted red pepper dressing, dole very veggie, baby carrots. Dinner: tortilla chips, mexican cheese, ground turkey, avocado, whole wheat taco shell. Snacks/Other: chocolate chip cookies, oreos, coconut rum, fiber one 90. more...
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2704 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (exercise) - 3.5/mph - 24 minutes, Desk Work - 7 hours and 36 minutes, Driving - 1 hour and 45 minutes, Bicycling (moderate) - 13/mph - 47 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 45 minutes, Circuit Training - 13 minutes. more...
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losing 7.0 lb a week
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