Weigh In record (no journal entry) for 09 January 2018
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143.3 lb
Lost so far: 9.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2018:
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1105 kcal
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Fat: 51.04g | Prot: 74.43g | Carb: 87.85g.
Breakfast: le Son d'Avoine, Carrefour Yaourt Nature Brebis, St Hubert Oméga 3, Graines de Chia Séchées, Carrefour Pain Complet, Primeur Banane. Lunch: Pommes, Président Emmental Râpé Fondant, Mâche, Picard Boudins Blancs aux Morilles. Dinner: Saint Nectaire, Blanc de Poulet, Picard Poêlée de Fenouil et Carottes. Snacks/Other: Eau (en Bouteille). more...
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2178 kcal
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Activities & Exercise:
tricoter - 2 hours, Housework - 5 hours and 30 minutes, Showering - 10 minutes, Cooking - 2 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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