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58.4kg
128.6 lb
9st 2 & 3/4
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128.7 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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1198 kcal
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Fat: 36.31g | Prot: 60.18g | Carb: 156.22g.
Breakfast: Blueberry Muffin, Satsuma, Blueberries. Lunch: Ketchup, Lemon, Avocado, Salmon. Dinner: Tesco Ham, Hovis Bread. Snacks/Other: 고구마, Semi skimmed milk, Semi Skimmed Milk, 미숫가루, Coffee (Brewed From Grounds). more...
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losing 29.3 lb a week
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