Weigh In record (no journal entry) for 22 May 2012
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189.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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2406 kcal
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Fat: 92.34g | Prot: 101.10g | Carb: 318.57g.
Breakfast: The Big Steak Omelette, Bananas. Lunch: Granny Smith Apple, Spinach, Kale, Ginger, Cucumber (with Peel), Celery, Carrots, Lemons (Without Peel). Dinner: Cantaloupe Melons, Dinner Rolls, Spaghetti with Meat Sauce. Snacks/Other: Juju Fish. more...
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3640 kcal
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Activities & Exercise:
Running - 7/mph - 25 minutes, Yard Work (gardening) - 2 hours, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Sleeping - 8 hours, Resting - 5 hours and 2 minutes. more...
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gaining 7.0 lb a week
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