Weigh In record (no journal entry) for 22 May 2012
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156.2 lb
Lost so far: 17.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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699 kcal
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Fat: 24.28g | Prot: 30.26g | Carb: 93.56g.
Breakfast: Boiled Egg, Light Soft Spread, Butter Lite Syrup, Organic Multigrain Waffles. Lunch: Turkey & Guacamole (Small). more...
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losing 6.3 lb a week
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