ROrsot's Journal, 14 April 2010

214.5 lb Lost so far: 11.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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803 kcal

Fat: 14.75g | Prot: 39.07g | Carb: 129.27g.   Breakfast: V-Fusion Light Strawberry Banana, Chocolate Cheerios, 2% Fat Milk. Lunch: Country Vegetable Soup. Dinner: 2% Fat Milk, Carb Balance Whole Wheat Tortillas (Fajita Size), Deli Select Brown Sugar Baked Ham. more...

2370 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...