Weigh In record (no journal entry) for 22 May 2012
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168.5 lb
Lost so far: 17.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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1749 kcal
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Fat: 46.76g | Prot: 79.78g | Carb: 265.86g.
Breakfast: Pineapple. Lunch: Lean Cuisine Brick Oven Garlic Chicken Pizza. Dinner: Salsa, Yellow Sweet Peppers, Grilled Chicken (Skin Not Eaten), Flour Tortillas, Cream of Chicken Soup. Snacks/Other: Jujyfruits, Skim Milk, White Rice (Long-Grain, Cooked), Dum Dum Pops, Chocolate Miniatures, Peanut M&M's (Fun Size). more...
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losing 4.2 lb a week
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