saltebacot's Journal, 14 April 2010

and with a chip binge yesterday... buying lunch today so need to stay disciplined.

180.4 lb Lost so far: 3.4 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1824 kcal

Fat: 78.02g | Prot: 125.46g | Carb: 135.80g.   Breakfast: Worldwide Pure Protein Shake, Egg, Cooked Egg White, Coffee, 100% Vegetable Juice (5.5 oz), 100% Natural Whole Wheat Bread. Lunch: Cucumber (with Peel), Greek Salad, Tomatoes, Snow Peas & Gourmet Sauce, Boiled Egg, Pork Roast (Lean Only Eaten). Dinner: Fresh Fruit Salad, Tia Rosa Megathin Tortilla Chips, Classic Guacamole, Cooked Mushrooms (Fat Not Added in Cooking), Sour Cream, Grilled Chicken, Jalapeno Cheddar Wrap. Snacks/Other: Sugar Free Twizzlers. more...

2208 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...