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I've been overweight and struggling to lose it for as long as I can remember, with my 21st birthday is around the corner and I'd like more than anything to love myself, be confident and look great. I'm just very disappointed in myself but I can't give up, I must take it one step at a time. Every drawback is path for a greater comeback!
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180.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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1563 kcal
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Fat: 63.83g | Prot: 109.43g | Carb: 133.99g.
Breakfast: Green Tea, Roti, Stew, Stewed Chicken (Skin Not Eaten). Lunch: Mashed Potato (from Fresh), Fried Floured or Breaded Fish, Egg Salad, White Bread. Dinner: Egg Salad, Roti, Mashed Potato (from Fresh). Snacks/Other: Cookie, Truffles, Milk Chocolate with Peanuts, Brown Rice, Stew, Stewed Chicken (Skin Not Eaten). more...
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1980 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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steady weight
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