Weigh In record (no journal entry) for 09 January 2018
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162.5 lb
Lost so far: 16.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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2769 kcal
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Fat: 99.82g | Prot: 196.27g | Carb: 280.78g.
Breakfast: Myprotein Impact Whey Protein Matcha Flavor. Lunch: 兰州拉面 面. Dinner: 鸡胸肉（不吃皮）, 云吞面. Snacks/Other: 核桃, Rotiboy Mexican Bun, 芭樂. more...
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gaining 1.5 lb a week
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