Danni97's Journal, 08 January 2018

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Weigh In record (no journal entry) for 08 January 2018

245.4 lb Lost so far: 0 lb. Still to go: 85.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2018:

565 kcal

Fat: 10.25g | Prot: 71.32g | Carb: 47.25g. Breakfast: Tangerine, Tangerines (Mandarin Oranges). Lunch: Shrimp. Dinner: Baked or Broiled Fish. Snacks/Other: Bananas. more...

3337 kcal

Activities & Exercise: Elliptical - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

gaining 1.9 lb a week

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Danni97's Journal, 08 January 2018

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